Question

How can you clean your intestines?

Answer 1

Hint: The intestines are continuous, long tubes that run to the anus from the stomach. Most water and nutrient absorption occurs in the intestines. The small intestine, the large intestine, and the rectum are included in the intestines.

Complete answer:
The intestine plays an important role in the absorption and digestion of the food. It is necessary to cleanse the intestine and keep it healthy. There are many ways of cleansing the intestine but the best way is to opt for a natural method. Following are the ways to cleanse the intestine.
Water flush: A great way to control digestion is to drink plenty of water and stay hydrated. Eat plenty of food which is high in water content. This includes watermelons, tomatoes, lettuce, and celery and many other fruits and vegetables.
High-fiber diet: Fiber is an essential macronutrient in the diet that is often overlooked. It is found in healthy, whole plant foods such as fruits, vegetables, cereals, nuts, seeds, and more. Plants contain cellulose and fibers which assist the colon to "bulk" up excess matter. They also control constipation and overactive intestines, while as a prebiotic, they boost helpful bacteria.
Juices and smoothies: Popular colon cleansers are juices. These include fasting and cleansing of intestines by consuming fruit and vegetable juice, such as master cleansing.
Probiotics: Another way to cleanse the colon is to add probiotics to the diet. In many other ways, this also increases overall health. Probiotics, with the help of fiber and resistant starches, introduce good bacteria into the gut. These limit inflammation and encourage regularity.

Note:
Apple cider vinegar is also considered probiotic and is included in the colon cleanser. Constipation may be helped by laxative herbs such as psyllium, aloe vera, marshmallow root, and slippery elm. Other herbs such as ginger, garlic, and cayenne pepper contain phytochemicals that are antimicrobial. It is thought that these will suppress bad bacteria.