Question

How can you boost your immune system?

Answer 1

Hint: Immune system is a network of biological processes that protects an organism from diseases. It detects pathogens and protects our body from viruses to parasitic worms, cancer cells and objects like wood splinters. It distinguishes the foreign particles from the organism's own healthy tissue.

Complete answer:
The immune system is one of the most important systems in our body which helps in protecting our body against foreign invasions. The immune system in our body is spread almost everywhere which comprises cells, organs, tissues, proteins etc. The White blood cells or leukocytes present in our blood are the chief immune cells that help in preventing the foreign attack. The foreign pathogens produce antigens. These cells produce antibodies in response to the antigens and neutralise their effect. The WBC also contains phagocytic cells which destroy the foreign particle.

The immune system of a person gets weakened due to various factors like smoking, stress, age, poor nutrition and certain diseased conditions like AIDS. This makes our body prone to infections.

Steps to boost the immune system:
- Exercise is the key to improving our immune response.
- Take adequate rest or sleep helps in improving the immune system.
- Taking a properly balanced diet helps to make our immune system strong.
- Drinking sufficient water improves the ability of our body to fight pathogens.

Note: The results of diet, exercise, age-problem, psychological stress, and other factors affect the immune response, both in animals and in humans. As our age decreases, our immune response becomes reduced, which successively contributes to more infections and more cancer. The anticipation of developed countries has increased, so too has the incidence of aged related conditions.