Question

What should be given to an athlete for instant energy?
A. Carbohydrates
B. Protein
C. Fat
D. Vitamin

Answer 1

Hint: For athletes, water is a great choice of fluid in improving their sporting performance and prevents dehydration during and after exercise. Well enriched nutrition acts as a fuel in enhancing the athletes as well as sporting performance.

Complete answer:
To increase the amount of energy for athletes, carbohydrate is essential. It acts as the instant and most effective fuel to the muscles and achieves optimal body weight.
Based upon the duration, frequency and intensity of workout, the requirement of carbohydrate varies from person to person. The daily intake of carbohydrate boosts the athletes potential and makes them more active with more energy for a longer period of time.
At the time of digestion, the intake of all carbohydrates through food are broken down into the form of sugar called glucose. Thus the body's primary source of energy is glucose as it gets mixed up easily in the blood and circulated all over the body. The surplus of glucose is stored in the form of glycogen in muscles and liver. It is then converted into glucose and used as a key component of energy source during exercise.
Thus, Carbohydrates, in the form of glucose $C_6 H_{12} O_6$ play an important role in providing long-lasting instant energy power to athletes.

Hence, the correct answer is option (A).

Note: Several nutritional supplements are available in the form of pills, capsules, tablets, powder or as liquid. These supplements are intended to provide vitamins and minerals in sufficient quantities but they are also potentially dangerous and create serious side effects.
Athletes must maintain a well-planned, nutritious diet instead of using supplements in order to stay healthy and provide enough energy to promote muscle growth.