Answer
396.9k+ views
Hint: Vitamins are the substances that our bodies need to develop and function normally. Each organism requires different vitamins for their intake. Vitamins are rich in many fruits and vegetables. The recommended daily intake for various vitamins and minerals are suggested by the World Health Organisation (WHO).
Complete step by step answer:
The source of the following vitamins and diseases caused by their deficiency can be written as follows,
Name of the vitamin: A ,Source Uses ,Diseases caused by its deficiency.
Note: Vitamins are an important source of nutrition for our body. Its deficiency leads to many diseases like sterile, poor bone development, blindness, weaker immune system, etc. Excess intake of vitamins may affect our health and also inadequate intake of vitamins creates numerous health problems.
Complete step by step answer:
The source of the following vitamins and diseases caused by their deficiency can be written as follows,
Name of the vitamin: A ,Source Uses ,Diseases caused by its deficiency.
Name of the vitamin | Source | Uses | Diseases caused by its deficiency |
A | Cod liver oilFish,Carrots,Broccoli Sweet potatoesSpinach, mangoPapayaEggs etc... | It is important for Normal visionImmune system ReproductionIt acts as an antioxidant. | BlindnessDry eyesAnemiaDelayed growth Frequent infections |
D | SunshineFatty fishFish liver oilsMushroomsEgg yolksOrangeCerealsDairy products etc... | Used for bone mineralizationReduce pressure and inflammations in our bodyStrengthen our immune system | RicketsWeak immune systemDepressionAnxietyBrittle bonesHypertension |
E | Olive oilAlmonds PeanutsAvocadoSpinachBroccoliDry fruitsPomegranateKiwiMango | Has anti-oxidant and anti-inflammatory propertiesStrengthen the immune system Prevents coronary heart diseases. | Weaken immune systemVision problemsFertility problemsLeg cramps |
K | CarrotPumpkinCashewGrapesEggsFishSpinach | Needed for proper bone formationNeeded for blood clottingActs as transportation of calcium in the body | BleedingOsteoporosisPoor bone developmentRisk of cardiovascular diseases |
Note: Vitamins are an important source of nutrition for our body. Its deficiency leads to many diseases like sterile, poor bone development, blindness, weaker immune system, etc. Excess intake of vitamins may affect our health and also inadequate intake of vitamins creates numerous health problems.
Recently Updated Pages
How many sigma and pi bonds are present in HCequiv class 11 chemistry CBSE
![arrow-right](/cdn/images/seo-templates/arrow-right.png)
Why Are Noble Gases NonReactive class 11 chemistry CBSE
![arrow-right](/cdn/images/seo-templates/arrow-right.png)
Let X and Y be the sets of all positive divisors of class 11 maths CBSE
![arrow-right](/cdn/images/seo-templates/arrow-right.png)
Let x and y be 2 real numbers which satisfy the equations class 11 maths CBSE
![arrow-right](/cdn/images/seo-templates/arrow-right.png)
Let x 4log 2sqrt 9k 1 + 7 and y dfrac132log 2sqrt5 class 11 maths CBSE
![arrow-right](/cdn/images/seo-templates/arrow-right.png)
Let x22ax+b20 and x22bx+a20 be two equations Then the class 11 maths CBSE
![arrow-right](/cdn/images/seo-templates/arrow-right.png)
Trending doubts
Fill the blanks with the suitable prepositions 1 The class 9 english CBSE
![arrow-right](/cdn/images/seo-templates/arrow-right.png)
At which age domestication of animals started A Neolithic class 11 social science CBSE
![arrow-right](/cdn/images/seo-templates/arrow-right.png)
Which are the Top 10 Largest Countries of the World?
![arrow-right](/cdn/images/seo-templates/arrow-right.png)
Give 10 examples for herbs , shrubs , climbers , creepers
![arrow-right](/cdn/images/seo-templates/arrow-right.png)
Difference between Prokaryotic cell and Eukaryotic class 11 biology CBSE
![arrow-right](/cdn/images/seo-templates/arrow-right.png)
Difference Between Plant Cell and Animal Cell
![arrow-right](/cdn/images/seo-templates/arrow-right.png)
Write a letter to the principal requesting him to grant class 10 english CBSE
![arrow-right](/cdn/images/seo-templates/arrow-right.png)
Change the following sentences into negative and interrogative class 10 english CBSE
![arrow-right](/cdn/images/seo-templates/arrow-right.png)
Fill in the blanks A 1 lakh ten thousand B 1 million class 9 maths CBSE
![arrow-right](/cdn/images/seo-templates/arrow-right.png)