Question

How many of the following are sources of vitamin K?
Green leafy vegetables, Fish, Meat, Cereals, Milk, Kidney Beans, cottonseed oil.

Answer 1

Hint: To answer the given question, we have to know about vitamin K. we know that, vitamin K incorporates two normal vitamins : vitamin \[{K_1}\] (phylloquinone) and vitamin \[{K_2}\] (menaquinone).Vitamin \[{K_2}\], thus, comprises of various related synthetic subtypes, with contrasting lengths of carbon side chains made of isoprenoid gatherings of molecules. The two most considered ones are menaquinone-\[4\] (MK-\[4\]) and menaquinone- \[7\].

Complete answer:
Vitamin K is important for blood pressure, it increases blood clotting time. We know that vitamin K alludes to a gathering of fat-solvent nutrients that assume a part in blood thickening, bone digestion, and managing blood calcium levels. The body needs vitamin K to deliver prothrombin, a protein and coagulation factor that is significant in blood thickening and bone digestion.

We can say, the body needs vitamin K to create prothrombin, a protein and coagulation factor that is significant in blood thickening and bone digestion. Individuals who use blood-diminishing meds, like warfarin, or Coumadin, ought not to begin devouring extra vitamin K without first asking a specialist. Without vitamin K the body cannot produce prothrombin, a clotting factor that is important for blood clotting and bone metabolism.

The sources of Vitamin K are green leafy vegetables, fish, meat and cereals.

Note: We know that there appears to be a correlation between low intake of vitamin K and osteoporosis. Vitamin K helps to keep blood pressure lower by preventing mineralization, which naturally occurs with age. Increased blood levels of Vitamin K have improved episodic memory in order for adults.