Question

Distinguish between fats and oils.

Answer 1

Hint: Fats, and oils differ from each other on the basis of their further classification, existence, sources, and too many other factors. An example of fats is butter, and for oils is mustard oil. Now, you can differentiate between fats, and oil.

Complete step by step solution: -
For your understanding, look at the table for the major differences between them.

Fats	Oils
Fats are found to be in solid state at room temperature.These are further classified into saturated, and trans fats.Fats are obtained from animals.These are also attained through vegetable oil through the process called hydrogenation.The consumption of fats increases the cholesterol level.Examples are butter, dairy products.	Oils are found to be in liquid state at room temperature.These are further classified into unsaturated fats like monounsaturated, and polyunsaturated.Oils are obtained from plants.Oils are sometimes obtained from fish; it is termed as fish oil.The consumption of oils helps in improving the cholesterol level.Examples are vegetable oil, mustard oil, fish oil.

- Now, we have already discussed the differences between fats, and oils; but the main point is that oils are fats existing at liquid temperature.
- As mentioned unsaturated fats belong to the category of oils. Fats, and oils both contain 9 calories/gm.
- In the last, we can conclude that oils are further classification of fats, and they differ from each other as discussed.

Note: Don’t get confused between saturated fats, and trans fats. Saturated fats are found in coconut oil, cake, butter, and known as solid fat. The trans fats are found in cookies, chips, and we can say processed food. So, we should avoid eating foods having fats, as it leads to an increase in cholesterol levels.