Question

What are the sources of Vitamin C and Vitamin K?

Answer 1

Hint: Vitamins are natural and essential nutrients that are required in small amounts and play an important role in growth and development, wound repair and healing, maintaining healthy bones and tissues, immune system function, and other biological functions. The biochemical functions of these essential organic compounds are diverse.

Complete answer:
Vitamins come in thirteen different varieties, all of which are required for metabolic processes. Casimir Funk, a Polish American biochemist, was the first to discover vitamins in 1912. He is regarded as the father of vitamins and vitamin therapy due to his research and discoveries on vitamins, their sources, functions, and deficiency disorders.

Vitamins have been divided into two groups based on their solubility:
1. Fat-Soluble Vitamins.
2. Water-Soluble Vitamins.
Vitamin C: Vitamin C (also known as ascorbic acid or ascorbate) is a water-soluble vitamin that can be found in a variety of foods and is also available as a dietary supplement. Scurvy is a disease that can be prevented and treated with this supplement. Vitamin C is a necessary nutrient for tissue repair and the enzymatic synthesis of certain neurotransmitters. Vitamin C is abundant in citrus fruits, tomatoes and tomato juice, and potatoes.
Vitamin K: Vitamin K is important for blood clotting and preventing excessive bleeding. Vitamin K, unlike many other vitamins, is not commonly used as a dietary supplement. Green leafy vegetables, such as broccoli and spinach, are high in vitamin K. vegetable-based oils and grains of cereal also contain a high amount of vitamin K.

Note:
Poor diet, alcoholism, anorexia, severe mental illness, smoking, and dialysis are the most common risk factors for vitamin C deficiency. While severe vitamin C deficiency symptoms can take months to manifest, there are some subtle signs to look for. Inadequate dietary intake, inadequate absorption, and decreased vitamin K storage are the most common causes of vitamin K deficiency.