7 Ways To Deal With Stress and Anxiety During NEET Exam Preparation

by Raunak Varma, October 8, 2020

After setting a goal, it is important to work hard to achieve it. However, hard work is not the sole factor that leads to success, as it is a perfect combination of hard work, planning, and confidence, which leads to success. During school days, clearing examinations like NEET and JEE become more than targets for students to achieve. For them, it becomes a way to get acceptance in a competitive environment, which consists of their peers, family members, and relatives. This is one of the main reasons students get pressurized while preparing for such exams, and at times, they end up spoiling their performance because of the anxiety and stress built inside them.

But there are various ways in which students can overcome the mental stress and anxiety to focus more on their NEET exam preparation. Because anxiety and stress can affect your Neet exam and thus students need to be calm & composed while preparing for the exam for best results. We are presenting you with some ways to deal with stress & anxiety during NEET preparation.


What does the NEET Exam mean?

NEET Exam means National Eligibility Cum Entrance Test to get admission in UG Medical courses and dental courses in government and private institutions all over India.


Things to be Taken care for NEET Exam

1. Plan and Prepare Well for NEET

The thumb rule of succeeding in a national exam like NEET is to plan seriously for the examination and work hard to achieve the goal. In this process, the aspirants need to stay serious towards their goal and preparation. From studying different topics to practising questions, everything should be done with full concentration. Good preparation for the examination will definitely help students in being confident about themselves and performing well.

2. Prioritise Subjects and Prepare Accordingly

Prioritizing is the key to management. Hence, to develop a better plan, it is important to prioritize subjects and topics and then work accordingly. Students need to understand the mark distribution to various topics in every subject in the examination to do this task well. To make NEET blueprint 2021, analyze previous years question papers and mark the paper’s distribution. Subjects should be prepared and practised as per the priorities decided by the students.

3. A Healthy Diet Leads to a Healthy Mind

While preparing for NEET exam, aspirants often miss out on their eating schedule. Hence, it is important to be careful about what goes inside. The addition of edibles like milk, fruits, and light food in the diet, will help them stay active the whole day and focus well on preparation. Timing is also of the essence, and if a small chit-chat with family accompanies eating, it will be a stress buster for students.

4. Take Out Time for Self

It is easier said than done, but it is essential for staying mentally and physically fit and healthy. 30 minutes of Yoga, meditation, or even exercise will break the monotonous schedule of sitting and studying and help the mind function properly. By giving 10 minutes of their day to meditation, students can manage to stay calm and increase their concentration. If these activities are getting difficult to pursue, students can also practice their hobbies during the strict schedule. Reading an interesting book or a mere walk to the park will also help in refreshing the mind.

5. Celebrate Small Achievements with POMODORO

Basically, POMODORO is a management technique, but it can also help the students and other people in achieving their targets and staying cheerful. This will help in creating a better schedule for every day. Under this technique, one has to pick up a task or set a goal for 25 minutes. After completing the work, one is allowed to take a 5 minutes break. After the completion of four Pomodoro cycles, one can take a 30 minutes long break. So, students can reserve that 30-minute break for their reward treats like chocolate, watching their favourite show's episode, or talking. By celebrating the small achievements and continuing practising, students can maintain their mental balance.  

6. Get Enough Sleep

For some students, NEET exam preparation means a sacrifice of their sleep. But it is crucial to understand that studying for hours without getting proper sleep won't help students in their preparation. Rather it will lead to a decrease in the efficiency of studying. Hence, a limited amount of healthy sleep is a must for better preparation. On average, students can take 6-7 hours of sleep to stay fresh. After a good sleep, the mind can work properly—recalling what was studied on the whole day and deciding what will be studied the next day before sleeping will help the students utilize their time well. 

7. Limit Time to Social Media and Friends

Instead of suggesting staying away from social networking sites, it is always suggested to balance time between what is important and what is not. If you are a hardcore social media user, it is suggested to limit using it. One can fix a time of using it, like interval from POMODORO tasks or keeping it reserved for the evening. It is also necessary to limit visiting social media sites to stay focused on studies. 

In the end, students need to understand that NEET is just an exam. There are times when students get so pressurized that by encountering a mere doubt of not performing well, students think of ending their lives. Students should work hard and focus more on giving their best. A student, who is satisfied with his NEET preparation, can handle setbacks and hard times without any stress.

7 Ways To Deal With Stress and Anxiety During NEET Exam Preparation