Question

Your sister has become uncommunicative. She prefers to remain alone. What will you do in this situation? Why?

Answer 1

Hint: Stress is a natural part of life that can manifest in a variety of ways. Stress, on the other hand, is not always negative; in fact, it can be a motivator, assisting the body in preparing for potentially dangerous and life-threatening situations.

Complete answer:
Stress is defined as a reaction to change or a process of responding to any kind of perceived threat from a biological standpoint. Stress usually causes the release of hormones like adrenaline, cortisol, and noradrenaline, which causes the body to undergo several changes that prepare it for fight or flight situations. We are stressed by a variety of things, including our environment, our body, and even our thoughts.
Stress can be caused by a variety of factors, and each person has their stress triggers. Work-related stress is one of the leading causes of stress, according to studies. Other sources of anxiety include:
- Problems in the marriage
- Unemployment
- Problems with health
- Workplace stress
- Lack of assistance
- Accidents or traumatic events
- Emotional trauma/mental illness
- Financial obligations
- Perilous working conditions
- Long work hours
In the above case, my sister is showing signs of stress. So, first, I'll use cognitive behavioral therapy to trigger her and identify her positive behaviors. Also, assist her in taking positive actions. Second, I'll advise her to practice mindfulness by doing meditation and yoga, with a particular focus on stress reduction.

Note:
During times of stress, a person's body undergoes some physical changes. Headaches, irritability, mood swings, sleep disturbances, and other physical changes are examples of these changes. Long-term stress can hurt one's health, resulting in conditions like
1. Fatigue
2. Depression
3. Atherosclerosis
4. Fertility issues
5. Breathing difficulties
6. Gaining or losing weight
7. An abnormal heart rate
8. Blood pressure that is too high
9. Disorders of the heart