Question

Write briefly about the food value of Mushrooms.

Answer 1

Hint: Mushrooms are an edible fungus that can provide several important nutrients. But wild mushrooms can make a tasty dish, but the toxins in some mushrooms can trigger fatal health issues. Some wild mushrooms also contain high levels of heavy metals and other harmful chemicals. To avoid these dangers, only consume mushrooms from a reliable source.

Complete answer:
Mushrooms are commonly used as a source of food. There are many different varieties of mushrooms which are consumed due to its high food value. The two edible varieties of mushrooms are Agaricus bisporus and Lentinula edodes. The mushrooms are rich in protein and low-fat content. The protein values range very high. They are also a good source of iron, phosphorus and certain other mineral nutrients. There are different vitamins present in the mushrooms like vitamin B2, pantothenic acid, niacin and vitamin D. Mushrooms are rich in essential amino acids. The patients suffering from diabetes are preferred to consume mushrooms due to their high protein and less amount of fat.

Additional Information: Mushrooms lack the deep green or brilliant red colours that consumers want to associate with nutrient-rich fruits and vegetables, but they are known as the “powerhouse of nutrition” and white food that should be avoided.
Low in calories and they are fat and cholesterol-free, contain over a dozen minerals and vitamins, including copper, potassium, magnesium, zinc and a number of B vitamins such as folate. Mushrooms are also high in antioxidants like selenium and glutathione, substances believed to protect cells from damage and reduce chronic disease and inflammation.

Note: Fungi play an important role in the balance of ecosystems. In these environments, fungi plays a crucial role as decomposers and recyclers, making it possible for members of Other kingdoms to be given nutrients and to live.