Question

Which one of the following is the best source of Vitamin E?
A Peanuts
B Oranges
C Meat
D Carrots

Answer 1

Hint A vitamin is an organic substance that is an important micronutrient that an organism needs in little amounts for its metabolism to function properly. Essential nutrients are unable to be produced in the body, either entirely or in adequate amounts, and must therefore be received through the diet.

Complete step by step answer:
Vitamin E is a fat-soluble vitamin that comes in numerous forms, but the human body exclusively uses alpha-tocopherol. Its primary function is to act as an antioxidant, scavenging loose electrons or free radicals that can cause cell damage.
Four tocopherols and four tocotrienols are among the eight fat-soluble components that make up vitamin E. Vitamin E deficiency, which is uncommon and mainly caused by a problem processing dietary fat rather than a vitamin E-deficient diet, can induce nerve issues.
Although population research revealed that persons who ate more vitamin E-rich foods or took a vitamin E dietary supplement on their own had a lower risk of cardiovascular disease, cancer, dementia, and other disorders, placebo-controlled clinical trials were not always able to confirm these findings.
Vitamin E supplements may help to avoid coronary heart disease, boost immunity, reduce inflammation, improve eye health, and cut cancer risk. However, the evidence for these advantages is mixed, and supplementing with vitamin E isn't for everyone.
Peanuts are high in vitamin E, niacin, folate, protein, and manganese, among other nutrients. Peanuts also contain resveratrol, a phenolic antioxidant that can also be found in red grapes and red wine. Vitamin E is an antioxidant that protects bodily tissue from free radicals, which cause harm. Polyphenols, which are antioxidants, are abundant in peanuts.

So, the correct option is A.

Note: Vitamin E deficiency is uncommon in humans, and it is caused by anomalies in dietary fat absorption or metabolism rather than a vitamin E-deficient diet. Mutations in genes coding for alpha-tocopherol transfer protein are one example of a metabolic genetic disorder.