Question

Which of the following Helps indigestion?

Answer 1

Answer: Enzymes

Explanation:

Enzymes are biological catalysts that play a crucial role in helping with digestion by breaking down complex food molecules into simpler, absorbable forms. When we eat food, our digestive system relies heavily on various enzymes to process proteins, carbohydrates, and fats efficiently.

The digestive process begins in your mouth with salivary amylase, which starts breaking down starches. As food travels through your digestive tract, different organs release specific enzymes. The stomach produces pepsin to digest proteins, while the pancreas secretes a variety of enzymes including lipase for fats, protease for proteins, and amylase for carbohydrates.

When people experience indigestion, it often occurs because their body isn't producing enough enzymes or the enzymes aren't working effectively. This can happen due to various factors such as age, stress, poor diet, or certain medical conditions. Supplemental digestive enzymes can help bridge this gap by providing the necessary catalysts to break down food properly.

Here's how enzymes specifically help with common digestive issues: • They reduce bloating and gas by properly breaking down complex carbohydrates • They minimize stomach discomfort by ensuring proteins are adequately digested • They improve nutrient absorption by converting food into forms your body can easily use • They reduce the feeling of fullness and heaviness after meals

Many people find relief from indigestion by taking enzyme supplements before or with meals, especially when consuming foods that typically cause them digestive distress. These supplements contain a blend of enzymes that mirror what your body naturally produces, helping to optimize the digestive process and reduce uncomfortable symptoms associated with poor digestion.