Question

Which of the following are energy giving foods?
A.Groundnut and eggs
B.Eggs and milk
C.Soyabean and groundnut
D.Potato and rice

Answer 1

Hint: Perhaps the most ideal approaches to lead a way of life and keep up a sound weight is to eat food that continues your energy levels all through the day. Good quality protein sources are additionally included, as these are required for keeping up body tissues, including muscle. Some of the nourishments give moderate delivering energy from starches, which are the body's fundamental fuel source. Others contain a scope of significant nutrients and minerals engaged with cell energy creation measures in the body.

Complete answer:
Potatoes are an extraordinarily flexible root vegetable burned-through in an assortment of dishes the world over.
While numerous individuals believe vegetables to be solid, potatoes have figured out how to work up some discussion.
As a result of their starch content, numerous individuals accept they should restrict their admission.
Likewise, potatoes are generally connected with unfortunate singed and handled nourishments.
Cell reinforcements are substances that forestall the arrangement of hurtful free extremists, which are receptive particles that can collect in your body and add to ongoing sickness.
Studies show that cell reinforcements can forestall particular kinds of constant infection, for example, coronary illness, diabetes and malignant growth.
Potatoes are a decent wellspring of cell reinforcements, including explicit sorts, for example, flavonoids, carotenoids and phenolic acids.
One examination thought about the cancer prevention agent exercises of white and shaded potatoes and found that hued potatoes were the best at killing free extremists.
Since rice has low measures of sodium, fat, and cholesterol, it is an extraordinary guide in lessening stoutness. It's wealthy in supplements and has no huge antagonistic effects on an individual's wellbeing. Obviously, its elevated levels in fiber likewise help to decrease corpulence.
Devouring high-protein rice, regardless of whether white or earthy colored, is a decent method to keep your protein levels where they should be if working out continually or adhering to a veggie lover or vegan diet. In 1/4 a cup of this dried earthy colored rice, there are 6 grams of protein. What's more, there are 5 grams of protein in 1/4 a cup of this dried white rice.

So, the correct answer is “Option D”.

Note:
Yet, rice additionally acts to bring down glucose levels too. Both earthy colored rice and white rice function as glucose controllers, however earthy colored rice is the better decision for this advantage. Since more fiber is found inside the husk, earthy colored rice makes a superior showing by hindering the ingestion of glucose in the body.The B6 nutrients in potatoes are basic to keeping up neurological wellbeing. Nutrient B6 makes valuable mind synthetic substances, including serotonin, dopamine and norepinephrine, as per the University of Maryland Medical Center.