Question

Surya Namaskar warms up and prepares the body for asana practice
(A) True
(B) False

Answer 1

Hint: It is where you stretch every leg thusly. According to this, we complete $12$ asanas in a solitary set. Thus, when you do it for the two legs, it gets $12 \times 2$. Each set of Surya Namaskar has $12$ asanas. Along these lines, when you reiterate it on numerous occasions from the different sides, you are finishing $288$ positions.

Complete answer:
The asana plan began in the Hatha Yoga custom in the ninth century in India. The fundamental progression incorporates moving from a standing circumstance into Downward and Upward Dog stances and thereafter back to the standing position, anyway various assortments are possible. The course of action of $12$ asanas is given to the Vedic-Hindu sun arranged god Surya. In some Indian traditions, the positions are each related to a substitute mantra. Variety groupings called Chandra Namaskar (Moon Salutation) have similarly been made. Surya Namaskar or Sun Salutation is a progression of $12$ mind-boggling yoga presents. Other than being an unimaginable cardiovascular exercise, Surya Namaskar is also known to have a tremendously certain impact on the body and mind.
Surya Namaskar is best done early morning on an unfilled stomach. Each round of Sun Salutation involves two sets, and each set is made out of $12$ yoga presents. You may find a couple of variations on the most capable technique to practice Sun Salutation. In any case, it is judicious to cling to one explicit structure and practice it regularly for the best results. Other than incredible prosperity, Surya Namaskar similarly gives an event to offer gratitude to the sun for proceeding with life on this planet. Keep awake with your back straight and toes pointing outwards. By and by, while breathing out cut your hands down and curve then forward to contact your legs. Recognize your hands any spot they reach, hold your toes if you can yet don't compel yourself. Asanas can be separated into social, intelligent, and relaxing up asanas. These three sorts of asanas/positions have different purposes and methodologies. The three sorts are: Meditative Poses, Relaxation Poses, and the Cultural Poses. Pregnant women should not practice this after the third month of pregnancy. Patients of Hernia and hypertension are advised against this preparation. People encountering back conditions should search for genuine admonishment before starting Surya Namaskar.
So, the correct answer is Option B.


Note: The Surya Namaskar benefits the heart muscles and cures irregular heartbeats. The preparation also keeps sugar levels in control in this way monitoring the heart issues. Breathing perseverance grows: It improves the restriction of the lungs, enlivens oxygen smoothly, and controls it to all the major organs in the body. At a genuine level: Surya Namaskara uses all the critical joints in the body, gives improvements in the right direction; however, walking/running by and large uses simply as far as possible. Walking helps to improve the working of the heart and the lungs, while Surya Namaskara improves. It is acknowledged that the fire (inside warmth) that you work during this preparation is refining, detoxifying, and gets you more in contact with yourself. Sun Salutations heat the body and start Prana or upward energy. In case you feel dried you can drink a glass of water thirty minutes before starting yoga class. If you feel dried take relatively few tastes of water at room temperature (not cold water) before starting yoga.