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Prove that:
$2{\sin ^2}\dfrac{{3\pi }}{4} + 2{\cos ^2}\dfrac{\pi }{4} + 2{\sec ^2}\dfrac{\pi }{3} = 10$

Answer
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Hint: Note that, \[{\text{since }}\dfrac{{3\pi }}{4}{\text{ is in second quadrant, therefore sin}}\dfrac{{3\pi }}{4}{\text{ is positive}}{\text{.}}\]
Then in the left hand side, substitute the values of \[\sin \dfrac{{3\pi }}{4}\], \[\cos \dfrac{\pi }{4}\] and \[\sec \dfrac{\pi }{3}\].
In solving it we will reach our desired solution.

Complete step-by-step answer:
Given that, to prove $2{\sin ^2}\dfrac{{3\pi }}{4} + 2{\cos ^2}\dfrac{\pi }{4} + 2{\sec ^2}\dfrac{\pi }{3} = 10$
Left hand side:
$ = 2{\sin ^2}\dfrac{{3\pi }}{4} + 2{\cos ^2}\dfrac{\pi }{4} + 2{\sec ^2}\dfrac{\pi }{3}$
The above expression can be written as,
\[ = 2{\sin ^2}\left( {\pi - \dfrac{\pi }{4}} \right) + 2{\cos ^2}\dfrac{\pi }{4} + 2{\sec ^2}\dfrac{\pi }{3}\]
Since \[\dfrac{{3\pi }}{4}\] is in the second quadrant, therefore \[{\text{sin}}\dfrac{{3\pi }}{4}\] is positive
\[ = 2{\left( {\sin \dfrac{\pi }{4}} \right)^2} + 2{\cos ^2}\dfrac{\pi }{4} + 2{\sec ^2}\dfrac{\pi }{3}\]
Using, \[\sin \dfrac{\pi }{4} = \dfrac{1}{{\sqrt 2 }},\cos \dfrac{\pi }{4} = \dfrac{1}{{\sqrt 2 }},sec\dfrac{\pi }{3} = 2\], we get,
\[ = 2 \times {\left( {\dfrac{1}{{\sqrt 2 }}} \right)^2} + 2 \times {\left( {\dfrac{1}{{\sqrt 2 }}} \right)^2} + 2 \times {\left( 2 \right)^2}\]
On squaring we get,
\[ = {2} \times \dfrac{1}{{{2}}} + {2} \times \dfrac{1}{{{2}}} + 2 \times 4\]
On simplification we get,
\[ = 1 + 1 + 8\]
\[ = 10\]
= Right hand side
Therefore, $2{\sin ^2}\dfrac{{3\pi }}{4} + 2{\cos ^2}\dfrac{\pi }{4} + 2{\sec ^2}\dfrac{\pi }{3} = 10$ (proved).

Note: Note the following important formulae:
1.$\cos x = \dfrac{1}{{\sec x}}$ , $\sin x = \dfrac{1}{{\cos ecx}}$ , $\tan x = \dfrac{1}{{\cot x}}$
2.${\sin ^2}x + {\cos ^2}x = 1$
3.\[{\sec ^2}x - {\tan ^2}x = 1\]
4.\[{\operatorname{cosec} ^2}x - {\cot ^2}x = 1\]
5.$\sin ( - x) = - \sin x$
6.$\cos ( - x) = \cos x$
7.$\tan ( - x) = - \tan x$
8.$\sin \left( {2n\pi \pm x} \right) = \sin x{\text{ , period 2}}\pi {\text{ or 3}}{60^ \circ }$
9.$\cos \left( {2n\pi \pm x} \right) = \cos x{\text{ , period 2}}\pi {\text{ or 3}}{60^ \circ }$
10.$\tan \left( {n\pi \pm x} \right) = \tan x{\text{ , period }}\pi {\text{ or 18}}{0^ \circ }$
Sign convention:
seo images


$\sin 2x = 2\sin x\cos x$
$\cos 2x = {\cos ^2}x - {\sin ^2}x = 1 - 2{\sin ^2}x = 2{\cos ^2}x - 1$
$\tan 2x = \dfrac{{2\tan x}}{{1 - {{\tan }^2}x}} = \dfrac{2}{{\cot x - \tan x}}$
Also, the trigonometric ratios of the standard angles are given by

\[0^\circ \]\[30^\circ \]\[45^\circ \]\[60^\circ \]\[90^\circ \]
\[\operatorname{Sin} x\]0$\dfrac{1}{2}$ $\dfrac{1}{{\sqrt 2 }}$ $\dfrac{{\sqrt 3 }}{2}$ 1
\[\operatorname{Cos} x\]1$\dfrac{{\sqrt 3 }}{2}$$\dfrac{1}{{\sqrt 2 }}$$\dfrac{1}{2}$0
\[\operatorname{Tan} x\]0$\dfrac{1}{{\sqrt 3 }}$ 1$\sqrt 3 $Undefined
\[Cotx\]undefined$\sqrt 3 $1$\dfrac{1}{{\sqrt 3 }}$0
\[\cos ecx\]undefined2$\sqrt 2 $$\dfrac{2}{{\sqrt 3 }}$1
\[\operatorname{Sec} x\]1$\dfrac{2}{{\sqrt 3 }}$$\sqrt 2 $2Undefined