Question

Protective components of foods are
A. Minerals and vitamins
B. Minerals, carbohydrate and proteins
C. Minerals, carbohydrate and fats
D. Vitamins, water and carbohydrate

Answer 1

Hint: Component of foods like vitamins and minerals that protects us from diseases are the protective components of foods or we can say protective components of foods are that components which protects us from diseases that is why they Called Protective components of foods

Complete solution:
We take food every day. It is basic necessity of life, food provide us energy to work, growth and
protect from many diseases. The food that we eat, depending on our liking and availability raw
food materials from our food habits.
 Protective components of foods : Food items that protect our body against diseases fall under this category. E.g. vitamins and minerals present in milk, green leafy vegetables and fruits.
Vitamins are complex organic nutrients. It does not provide energy. These are essential for the growth and maintenance of our body. Our body can make only two vitamins, Vitamins D and K so other vitamins must be present in our food
Minerals: just Like vitamins, minerals help in keeping our body healthy. Minerals are required by our body in very small quantities. For example Iron, Iodine, calcium, phosphorus, sodium and potassium are common minerals.
So we can say Protective components of foods are minerals and vitamins is correct
So, the correct answer is “Option A”.

Note: Carbohydrates and fats are the energy components of the food. Proteins are bodybuilding components of the food.
Carbohydrates -It is the main source of energy It is made up of carbon, hydrogen, and oxygen.
Fats-Fats are made up of carbon, hydrogen and oxygen.
Proteins-Protein molecule is made of a large number of smaller molecules called amino acids.