Question

Name two plant food items which provide proteins.

Answer 1

Hint: Proteins are the type of biomolecules that are important for bone building, provide energy, and play an important role in the immune response. Proteins are made up of smaller units called amino acids which are attached in long chains. There are 20 different types of amino acids that are combined together and make different types of proteins by arranging in various ways.

Complete answer:
- Proteins are three-dimensional structures.
- They make enzymes which are very important for certain chemical reactions to occur inside the body.
- Adults need about 0.8g of protein for every kilogram of one’s weight.
- Proteins can be supplied through different food that one consumes.
- They are most important for the growth of children. Hence proteins should be supplied in the proper amount during this growth stage.
- Deficiency of protein can cause various health problems such as weak immunity, thin and brittle hair, lesions on the skin and in the case of children it affects the growth.
- The source of protein includes both animal sources and also the plant source.
- Animal sources include meat, milk, egg, fish, etc.

Plant food items that can provide proteins are:
1. Chickpeas- cooked chickpeas are a high source of protein that contains about 7.25 g per half a cup.
2. Peanuts – they are protein rich nuts that improve heart health. They contain around 20.5g of protein per half-cup.

Note: All types of nuts and seeds are a source for a good amount of protein. There are many plant sources that can provide protein. Almonds contain around 16.5g of protein per half-cup. It is also rich in vitamin E content. Dark coloured leafy vegetables are protein-rich in nature.