Question

Name three plants that have single seeded fruit?

Answer 1

Hint: Single seeded fruits refer to the category of fruits that possess single seed in their fruit. Most of these single seeded fruits help in keeping our hair, skin, eyes and gut health in proper condition. Some of these even help to fight against heart diseases and diabetes.

Complete answer:
 Various fruits possess different number of seeds in them. Let us discuss here some fruits that possess only single seeds and their benefits-
i) Avocado- these are found in tropical and Mediterranean climates throughout the world. These are of high value commercially. They possess green skin with fleshy bodies that are pear shaped or spherical. These help in improving digestion, protects against cancer and also decreases the risk of depression.
ii) Mango- it contains vitamin C which is essential for the production of collagen, that is a protein which gives structure to skin and hair. It protects the skin against wrinkles and sagging. It also has vitamin A in good amount which helps in hair growth. It also helps in protecting the skin form sun.
iii) Nectarine- it is grown in regions with warmer temperature. It is a type of peach which posses smooth skin. It prevents deficiency of potassium in the bloodstream, this condition is called hypokalemia. It also helps in lowering blood pressure, prevents anemia and enhances cell health.

Note: These single seeded fruits possess many benefits to the human body and should be taken on a daily basis. Avocado helps in preventing osteoporosis as almost half of its content constitute about 25% of the intake of vitamin K that is an essential element for bones.