Question

Name the water soluble vitamins.

Answer 1

Hint: Water- soluble vitamins contain, along with a vitamin that is well- known for its antioxidant property whose deficiency causes scurvy, a complex of eight important nutrients. Therefore, the total amount of vitamins soluble in water refers to the fluorine atomic number.

Complete step by step answer:
Vitamins are essential macromolecules for the proper functioning of their metabolic pathways and physiological functions that are required by an organism in minute quantities. They are usually obtained from outside (as a part of the diet) as they are not synthesized inside the body of an organism.
Based on their solubility, vitamins are often categorized. Most of them dissolve in water and are called vitamins that are water-soluble. There are only four fat- soluble vitamins, on the other hand, which dissolve in the oil. The vitamins are often water- soluble. That includes vitamin C as well as the eight B vitamins. Their roles in the body vary widely, but in numerous metabolic pathways, most work as coenzymes.
Of the wide range of vitamins present in the diet, 9 are soluble in water.
Vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9, vitamin B12, and vitamin C are included.
The position played by vitamins that are soluble in water:
- VITAMIN C: A potent antioxidant, this famous 'cold' fighter is known for improving the immune system by preventing colds and other infectious diseases.
- THIAMIN HCL (Vitamin B1): Plays a part in maintaining a balanced nervous system and heart function.
- RIBOFLAVIN (VITAMIN B2): Promotes the function of healthy muscles, nerves, and heart and affects certain functions of enzymes.
- NIACIN (VITAMIN B3): Niacin, essential for the conversion of food into energy, helps preserve cardiovascular health.
- PANTOTHENIC ACID (VITAMIN B5): Promotes overall growth and development, promotes the adrenal glands, and is important for haemoglobin production.
- VITAMIN B6 (PYRIDOXINE): It promotes serotonin production and helps to maintain the health of the nervous system, the immune system, and red blood cells.
- BIOTIN: Also referred to as B7, it promotes healthy skin, hair, and nails. It is required for protein and carbohydrate metabolism and the regulation of blood sugar levels.
- FOLIC ACID (VITAMIN B9): It is an essential component of healthy central nervous system development in embryos.
- VITAMIN B12: This potent B vitamin, which is not produced by the body, is involved in the function and growth of the nerves. It can also help to prevent certain kinds of anemia.

Note: All the vitamins that are water- soluble are simple to get from a balanced diet. Vitamin B12 is, however, only found in substantial amounts in foods derived from animals. As a result, vegans are at a high risk of deficiency and may need to get regular injections or take supplements.