Question

What is the most common mineral found in the human body?

Answer 1

Hint: Many minerals are required by the human; these are known as essential minerals. Minerals are elements found on the soil and in food products that organisms require for appropriate growth and maintenance. An inorganic substance that is crucial for health and nutrition is referred to as a mineral.

Complete explanation
The most common mineral found in the human body is calcium. Calcium is an essential mineral for development. Calcium helps our clotting, muscles contraction, and stable pulse rate in addition to developing and maintaining healthy bones. Our bones and teeth contain nearly all of the calcium in our body.
We lose calcium through our skin, nails, hair, sweat, urine, and feces on a daily basis. Our bodies are unable to generate calcium on their own. That's why it's critical to acquire enough calcium from our diet. When we don't receive enough calcium, our bodies take it from our bones. This is helpful once in a while, but if it occurs repeatedly enough, bones become fragile and more quickly broken.
Additional information: Calcium is best obtained through diet. Calcium is abundant in dairy foods, yoghurt, and cheese. Calcium is found in moderate levels in some green vegetables and other products. Calcium is added to some beverages, breakfast meals, soymilk, cereals, snacks, breads, and bottled water.

Note:
Calcium is needed to form firm, dense bones as a child and to keep them strong as one becomes older. It is important for bone health; aids in muscular movement; vital for neuron function, blood coagulation, blood pressure homeostasis, and immunological health.