Question

What do you mean by balanced diet and malnutrition?

Answer 1

Hint:Here in the question they are asking us to define the balanced diet and malnutrition. From the term balanced diet we can easily conclude that they are referring to the diet which is balanced in all senses. And malnutrition simply means there is any deficiency or excess of nutrients in the person.

Complete answer:
A balanced diet is the particular diet that has a variety of things like proteins, carbohydrates, fats, calories etc. in the right proportions or simply we can say that the diet that has all the essential requirements in the right amount is very much important for the health of individuals.
Seven nutrients that are very much essential for a balanced diet are – vitamins, carbohydrates, proteins, fat, water, minerals and fiber.
If a person eats a balanced diet or takes everything in the right proportion then it will lead to a healthy body and healthy lifestyle. Balanced diet provides sufficient energy for the day to day work of the individuals.
Malnutrition means there is some error in the nutrition that is obtained by the person. It includes deficiency, excess or imbalance in the nutrients that are taken up by the person. These deficiencies, excess or imbalance of nutrients will lead to certain disorders in the individuals. It is a serious condition which adversely affects the health of the population adversely and it is more common in developing countries.

Note:
Here we can keep in mind that a balanced diet is important to keep the body healthy and if it is altered then it will cause certain diseases, infection, poor performance etc. And if we talk about malnutrition, the overconsumption and deficiency of nutrients will also cause certain problems like marasmus, kwashiorkor, fluorosis etc.