Question

Isabgol is a product of
(a)Strychnos nuxvomica
(b)Plantago ovata
(c)Both A and B
(d)None of the above

Answer 1

Hint: This plant has long and narrow leaves that contain around 70% soluble fiber and 30% insoluble fiber. Isabgol is obtained from the seeds of this plant.

Complete answer:
Isabgol also known as Physillium husk is obtained from seeds of Plantago ovata plant.

Additional Information: Isabgol is found to have a diverse set of functions. Some of them are listed as:
-Isabgol is a cooling, soothing, softening substance and prevents acidity.
-The hygroscopic properties of Isabgol help in reducing cholesterol from the blood. It forms a thin layer in the intestines that prevents the absorption of cholesterol from food and efficiently helps in lowering cholesterol and also maintains the blood pressure at a normal level.
-Isabgol is a good remedy to relieve constipation that has been used as a laxative for ages. The insoluble fiber content present in Isabgol makes the stool to soften and expand, thus improving gut movement.
-Isabgol helps in regulating body weight since you feel full for a long duration, thereby curbing those unwanted food cravings. Weight loss can result, if Isabgol powder is consumed mixed with water and lemon juice, on an empty stomach in the morning.
- Isabgol works as an effective remedy in relieving the symptoms of loose stools when consumed with curd. The fibers in Isabgol help in hardening the stools that work well when you suffer from diarrhea.
- Isabgol contains gelatin that slows the breakdown and absorption of glucose into the body, thereby great for diabetic patients. It thus helps in controlling the amount of blood sugar in the body.
Strychnos nuxvomica is a primary source of the highly poisonous, intensely bitter alkaloids strychnine and brucine. They are derived from the seeds inside the tree's round, green to orange fruit.
So, the correct answer is ‘Plantago ovata’.

Note: - Psyllium Husk is extensively cultivated in India.
- The world's largest importer of Psyllium Husk is the United States.
- In India, It is one of the harmless as well as the cheapest remedy.