Question

Is Iodine a trace mineral?

Answer 1

Hint: We have to know that, a mineral is a normally happening inorganic strong, with an unmistakable substance piece, and an arranged nuclear game plan. This may appear to be somewhat of a significant piece, yet on the off chance that you separate it gets less difficult. Minerals are normally happening. They are not made by people.

Complete answer:
We have to know that minerals are significant for your body to remain solid. Your body utilizes minerals for some, various positions, including keeping your bones, muscles, heart, and mind working appropriately. Minerals are likewise significant for making proteins and chemicals.
There are two sorts of minerals. They are macro-minerals and minor elements. You need bigger measures of macro-minerals. They incorporate calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur. You just need modest quantities of minor elements. They incorporate iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium.
A great many people get the measure of minerals they need by eating a wide assortment of food sources. Sometimes, your PCP may suggest a mineral enhancement. Individuals who have certain medical issues or take a few medications may have to get less of one of the minerals. For instance, individuals with ongoing kidney sickness need to restrict food sources that are high in potassium. Hence, yes iodine is a trace mineral.

Note:
Chromium assists insulin with controlling levels and can be found in liver, entire grains, nuts, and cheeses. Copper helps in the development of bone and ligament and helps the body utilize iron appropriately. Fluoride helps in the development of bones and teeth and forestalls tooth rot.