In kabaddi, what is an "ankle hold"?
VerifiedAnswer: A defensive tackle where a defender grabs a raider's ankle to stop their movement and bring them down.
Explanation:
An ankle hold is one of the most fundamental and effective defensive techniques used in kabaddi. This tackle involves a defender quickly grabbing the raider's ankle with both hands or one hand, depending on the situation, to prevent them from moving freely and ultimately bring them down to the ground.
The ankle hold is particularly effective because the ankle is a relatively narrow and vulnerable part of the body that's difficult for the raider to protect while maintaining their mobility. When executed properly, this tackle can instantly destabilize the raider, making it challenging for them to continue their raid or escape back to their half of the court.
Defenders typically use the ankle hold when raiders attempt to touch them and then quickly retreat. Since raiders need to maintain their balance while chanting "kabaddi," an ankle hold can severely compromise their stability. The technique requires good timing and quick reflexes from the defender, as they must react swiftly to the raider's movements.
To execute an effective ankle hold, defenders usually position themselves low to the ground, making it easier to reach the raider's ankles. They watch for the right moment when the raider comes within reach, then quickly grip the ankle with a firm hold. The key is to maintain the grip while other defenders join in to help complete the tackle.
It's worth noting that while the ankle hold is a legal and commonly used technique in kabaddi, it must be executed within the rules of the game. Defenders cannot use excessive force or make dangerous tackles that could injure the raider. The primary objective is to stop the raider's advance and prevent them from returning to their side of the court, not to cause harm.
