Question

Give examples of foods rich in the following nutrients
(a) Fats
(b) Starch
(c) Dietary protein
(d) Protein

Answer 1

Hint: All the mentioned types of nutrients are necessary to be present in the daily food diet of humans. Therefore, all the examples are commonly consumed food items. all of them are taken at different times of the day, as in, breakfast lunch, or dinner.

Complete answer:
The food that we eat for breakfast, thas is mainly the dairy products, viz, milk, chicken, red meat, etc are rich in fats. The food contains many chemical substances. These can be macronutrients and micronutrients. Macronutrients are compounds that are present in a large amount are protein carbohydrates and fats. Micronutrients are the compounds that are present in a small amount are vitamins, dietary foods (water, roughage).
b. Food rich in starch includes potatoes, rice, and grains; basically all the things commonly available at the lunch table in an Indian household.
c. Dietary fibres are included under the vegetables like spinach, carrots, or also in whole wheat grains; which are available in bread form too.
d. Protein-rich food includes pulses, wheat, fish, and egg which are also found commonly at breakfast.

Additional information:
1. There are 7 major types of nutrients necessary for complete nutritional development.
They are fat, starch, dietary fibre, proteins, vitamins and nutrients, and water.
2. To grow, the body needs vitamins and minerals,
3. Beans and lentils have 6 to 8 essential vitamins. Fish has 5 to 6 essential vitamins

So the answer is, food rich in fat is milk and chicken, protein is fish and meat, fibre is vegetables and whole wheat grains, and protein is fish and egg.

Note:
Nutrients provide the young growing bodies with essential energy to combat any diseases, they also contribute to maintaining the normal body shape. They also assist in regulating the metabolic processes at a normal pace.