Question

Define and give one example of a balanced diet.

Answer 1

Hint:-A diet that contains a variety of healthy food in adequate quantities needed for the body in the right proportions is called a balanced diet. This is to be made which can improve the overall health of the person with essential nutrients, minerals, vitamins, proteins, carbohydrates etc.

Complete Answer:-Balanced diet is a plan of intake of food in the right amount, right time and should have every nutrient which our body needs. It is a way of ensuring you eat all required elements, nutrients for your body to function properly with full capacity and energy. Eating a balanced diet is a key to a healthy body, healthy mind and healthy life which helps to keep your body at optimum condition every single day. Quick effects which can be noticed in your body is by changing your food what you eat as it affects our body primarily and majorly. What we eat is how we look if we are eating a healthy balance diet our body will shine, look energetic and has capacity to work efficiently whereas we eat unhealthy diet our body will definitely show by conditions in which important nutrients are in low levels in our body, this will automatically makes us feel fatigue, lazy and what not. So it is very much important to take a healthy balanced diet one such example is the list of foods that you should have in a day: fresh fruits, vegetables, nuts, milk, whole grains, legumes, proteins, pulses and lots of water. Our traditional plate full of chapati, one vegetable, pulses, rice, curd, eggs, milk and salad is perfect to eat in a day.

Note:- Balanced diet is to take all the nutrients in right amount, and this amount varies person to person some can eat 4 chapatis at a time on other hand one can’t it 4 but can have 2 so this is to understand quantity also depends upon the individual’s body and health, but the key point is may be lesser but every nutrient should be taken for being healthy.