Question

Citrus fruits are considered a rich source of which of the following vitamins?
A. Vitamin A
B. Vitamin B
C. Vitamin C
D. Vitamin D

Answer 1

Hint: The citrus fruits are all those fruits that have a sour taste. They belong to the general citron. Species include orange, lemon, lime, grapes, etc. They have plenty of nutritional components in them. One of the nutrients found in citrus fruits is vitamins. Vitamins are essential micronutrients required by the body for various metabolic functions. Patients with scurvy disease are assisted to eat more citrus fruits.

Complete step by step answer: Citrus fruits are characteristics of a weak organic acid called citric acid that gives them their sour flavor. Despite this, they have plenty of other beneficial nutrients in them that are considered good for health. They consist of carbohydrates, potassium, calcium, folate, thiamin, niacin, phosphorus, magnesium, copper, riboflavin, etc. But most importantly they are a rich source of ascorbic acid or vitamin C.
-Vitamin C is required by the body to act as an essential nutrient required to make several important enzymes and neurotransmitters. Also, it is involved in tissue repair. It also helps in the activation of the immune system by making several enzymes function. It is also an antioxidant.
-Patients having scurvy are advised to eat more of the citrus fruits as they develop a deficiency of vitamin C.
-Vitamins A and D are not present in citrus fruits. Also, vitamin B is not present in much concentration in citrus fruits to consider them as their rich source.
Therefore, option C is the right answer.

Note: A balanced diet should contain all of the nutrients required by the body. The body makes many of the essential nutrients by itself. But many of the nutrients required by the body are obtained from dietary sources. Although vitamins are micronutrients and are not required in large amounts, their deficiency leads to many diseases and disorders.