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Calculate the self-gravitational potential energy of matter forming (a) a thin uniform shell of mass M and radius R, and (b) a uniform sphere of mass m and radius R.

Answer
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Hint: Gravitational self potential energy is the amount of work done to create an object of mass M formed by joining small masses of mass dm which were brought from infinity. Clearly, integration has to be performed by considering the potential created by for small mass m first.
Formula used:
Gravitational potential due to a mass m is:
V=Gmr

Complete answer:
(a) Consider a spherical shell of radius R. Let initially, a mass of m be equally distributed over this giving a potential of:
V=GmR
on its surface.
We now bring a mass dm from infinity and add to this. Therefore, the work done in bringing the mass dm to a point on the surface of the sphere,
dW=Vdm=GmdmR
To find out the total work done in creating a mass of M, we integrate from 0 to M.
U=0MGmRdm=GR(m22)0M=GM22R

This is nothing but the gravitational self potential energy of the spherical shell of mass M and radius R.

(b) For the case of a solid sphere of radius R, there is a uniform mass distribution inside the sphere so it is not as simple as for the case of a shell. The density of the sphere has to be:
d=Mvolume=M(4/3)πR3

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Now, in case of solid sphere, we perform mass additions in the form of shells of radius r, thickness dr so, we can write:
dm=d×4πr2dr,
assuming the volume of the shell to be simply 4πr2dr.
Before adding this shell there was an initial mass m in the system constituting a sphere of radius r which is written as:
m=d×43πr3 .
Work done in addition of the shell to this mass m is:
dW=Vdm=Gmdmr .
Upon substituting for m and dm we get:
dW=163Gπ2d2r4dr .
Integrating on r from the limits 0 to R, we get:
U=163Gπ2d20Rr4dr
U=163Gπ2d2(r55)0R
Upon keeping the limits and substituting the value of d, we get the:
U=163Gπ2(M(4/3)πR3)2(R55)=3GM25R .

This is the required gravitational self potential energy for the case of a solid sphere.
So, for the case of (a) a thin uniform shell we have GM22R and for the case of (b) a uniform sphere of mass m and radius R we have 3GM25R.

Note:
Consider the case of electric potential, work done on a charge to bring it from infinity to a point in the vicinity of another charge with potential V is qV. Gravitational force is the force acting between masses therefore we wrote work to be Vdm. One can perform dimensional analysis if any confusion is present regarding this formula.