Question

What are the functions of water in our bodies?

Answer 1

Hint: Drinking water is essential for keeping our body functioning properly and feeling healthy. Nearly all the major systems of our body depend on water to function and survive. Staying hydrated can do a lot for your body.

Complete answer: Here are just a few important ways waterworks in your body:
1. Regulates body temperature.
2. Provides moisture to tissues in the eyes, nose, and mouth.
3. Protects body organs and tissues from drying.
4. Carries nutrients and oxygen to cells by dissolving them.
5. Lubricates joints and helps in a smooth movement.
6. Decreases the burden on kidneys and liver by flushing out waste products
7. Helps dissolve minerals and nutrients to make them accessible to your body.
8. An adequate amount of water in the body is needed to maintain healthy skin and hair.
9. Each of these points is as important as the other. Every day, we lose water during exhalation, perspiration, urine, and bowel movements, which makes it important to continue to take in water throughout the day. For your body to function properly, we have to replenish water supply with beverages and food.

Note: Three parts of the human body are made of water. This water is present in our cells and in body fluids. Here is the average requirement of water for every individual:
Women — 11.5 cups
Men — 15.5 cups
This helps our body to function better and improves our overall health.