Question

What are pulses? Name two pulses.

Answer 1

Hint: Pulses belong to the legume family. They contain more protein than other plant foods. Carbohydrates and fats are also found in pulses. It is low in fat, cholesterol free and an important source of fiber. It is also gluten free and rich in minerals and B vitamins, making it essential for a healthy lifestyle.

Complete answer:
Let’s first of all we start with the definition of pulses.
Pulses - They are edible legume seeds. Legumes grow in pods and come in a variety of sizes, shapes and colours.
They are rich in protein, fibers and various vitamins, contain amino acids and are heart culture. They are most popular in developing countries, but are increasingly recognized worldwide as a significant part of a healthy diet. Legumes are one of the most difficult crops a farmer can grow.
Pulses can be used in special diets such as
> Diabetic Diet: For diabetics, eating lentils, peas and legumes can help control blood sugar. Compared to other sources of carbohydrates, nuts have a low glycemic index. Several studies have shown that eating nuts after meals can help stabilize blood sugar levels.
> Vegetarian Diet: Nuts are a good source of protein, vitamins and minerals (especially iron and zinc), making them an excellent choice for vegetarians. They contain 8 essential amino acids. Eating lentils along with rice provides many of the amino acids needed for growth.
> Diet for weight control: More research is needed, but heart rate consumption may help control weight. For those trying to lose weight, legumes are high in fibers and protein, low in fat and low in calories. A cup of cooked lentils or dried peas contains about half the daily fibers recommended for adults. High-fibers foods usually help people feel full or full.
Examples- Important legumes(pulses) are gram, black gram, green gram, peas, pigeon peas, lentils, etc
Let’s study about two pulses in detail.
> Grams: Grams are important as a pulse, but they are consumed as a single powder as dry seeds. Bason is widely used in the form of a powder obtained by grinding seeds. The husk with particles torn from the seeds forms a spring night and is also fed to livestock. Like other legumes, nodular edema is found in the roots of Gram plants, which contain nitrogen-fixing bacteria in the atmosphere. For this reason, grams are often planted as an alternative crop to enhance soil fertility.
> Pea: In India, 3-4 species usually grow. The sugar beans, known as sylviapea, are now grown in India and imported from Sweden. It has a very soft and tender pod and is used by both beans and vegetables. In addition to P. sativum, P. arvense Linn is grown in India in the form of small angular seeds, coloured red. Used as a pea substitute. The original pea house must be in Europe, where planting began as early as the Bronze Age.

Additional information: Pulses can help curb climate change by reducing our dependence on synthetic fertilizers that artificially inject nitrogen into the soil. Greenhouse gases are emitted during the production and use of these fertilizers, and overuse of these gases can harm the environment. However, these pulses naturally fix nitrogen in the soil atmosphere and in some cases release bound phosphorus into the soil, which greatly reduces the need for synthetic fertilizers.

Note:
Peas also contain soluble fibers, which helps lower blood cholesterol levels. Nuts are particularly rich in vitamin B folate. Women of childbearing age are advised to consume at least 400 micrograms (mcg) of folate / folate per day to avoid birth defects.