How to Get Over NEET Exam Fear?

by Anusha Lal, June 30, 2020

In view of the looming threat of COVID-19, the NEET exams this year were postponed by the NTA (National Testing Agency), from the initial May 3 to July 26. Thanks to the widespread pandemic and the unavailability of physical coaching classes, students now feel a troubling sense of panic and NEET fear like never before.

The following section throws light on how to get over NEET exam fear and how parents, teachers and mentors alike can help the average NEET candidate deal with their stress and overcome this period of anxiety. 

Keeping Stress and NEET Fear at Bay

Just as students felt a streak of exam fear in class 8, so do they feel it now, as they sit for one of the most defining exams of their lives. In fact, the NEET exam is quite different from the routine tests that Indian students have to face in their lower classes at school.

From the parents to the mentors poring painstakingly over every chapter of every subject, the NEET is a cause of much stress and anxiety in students. Some practices, such as studying the night before the exam or last-minute preparations, also cause much unnecessary stress in candidates.

If you are a prospective NEET candidate, or looking at writing the exams next year, here are a few tips on how to get over NEET exam fear:

  1. Chalking Out A Well-Planned Schedule

Firstly, a time table not only goes a long way into ensuring that you know what to study every day, but also helps you figure out a systematic approach to your studies. Furthermore, a fixed time-table helps you to divide your revision and studies into segments. For instance, you can allot two hours of your time exclusively to one subject, say Molecular Biology. This brings about a sense of clarity that is usually missing in students who do not plan out their schedules.

  1. Short Intervals of Breaks

Secondly, taking short, quick breaks between two subjects is the key. This helps ensure that your productivity is at its peak and you do not feel stressed out. Also, this helps in keeping a possible burnout at bay, and you can take a break. Further, these short periods of much-needed respite will help you make optimum use of the time you devote to studying.

  1. Making Interactive Flow Charts

To help deal with last-minute panic, you can try to draw up flow charts that depict a summarised version of your notes. Scientific research suggests that brains function more efficiently when exposed to audio-visuals. For example, a colourful key, a chart or even infographics will help you retain what you have learnt for a long time. Additionally, you may add a dash of colour or creativity too, to these charts to make them more fun to study.

  1. Group Study

Remember when you dealt with exam fear class 7 as a kid, studying in groups with your best friends? Studying in groups with friends may not be everyone’s cup of tea, but you can always try it out and engage in fruitful doubt-solving sessions. That way, you do not have to look to a reference book each time you stumble across something. Instead, you can simply ask your friend. Turning your routine NEET revision hours into a fun-filled group activity is a rare albeit creative way to learn.

  1. Stop Drawing Comparisons

Now that you are on the very cusp of one of the most important examinations of your life, it is time you stop comparing your growth and progress with others and concentrate on yourself. Applaud yourself for the sheer willpower and ability to sign up for an exam as trying as the NEET. It is no easy feat, and while a bit of healthy competition is okay, it does not do well to dwell on what others have achieved or may achieve.

  1. Making Time for Multiple Revisions

Re-revising what you have learnt so far is vital.  Teachers and mentors cannot stress this enough. Moreover, it is also quite necessary to make sure you are ahead of time and not behind it. You must have all your chapters learnt thoroughly by heart, by a margin of at least a couple of months before the exam.

  1. Taking Mock Tests

There are several online portals and educational sites that now enable NEET candidates to take a quick mock test or two, and test how much they have they learnt. To avoid panic and exam fear online test must be taken. A mock test also gives the student a clear picture of where he or she stands in terms of revision and preparation. Also, it is essential to practice sample papers and previous years' test papers beforehand, so that you have a clear understanding of what is to come.

  1. Work Super Hard

As clichéd as it sounds, putting in the effort and going the extra mile, may not guarantee absolute success but will at least make you well-prepared to face the test on D-Day. Focus on your problem areas first, take care of them and then study the parts you are good at. Follow this mantra and cracking the NEET will be a breeze!

Here are The Essential Subjects That You Need To Focus On. Take A Look at These to Have an Idea of The Reference Books You Can Study From.


Reference Books/ Study Material


Pradeep’s Biology Class 11 & 12,NCERT Biology For Class 11 & 12, Truman’s Biology Class 11 & 12


Dinesh’s Chemistry Class 11 & 12, O.P Tandon’s Physical Chemistry, NCERT Chemistry For Class 11 & 12


H.C. Verma’s Concepts of Physics, I.E Irodov’s Problems in General Physics, D.C Pandey’s Objective Physics

As is evident, fretting a day before the exam will only land you in a mess, and you'll find yourself farther away from your dream of securing the top spot in medical colleges of your choice! Make sure you eat well and have adequate rest and sleep. Keep these tips on how to get over NEET exam fear, in mind, and you'll soon find yourself passing NEET with flying colours!

Strike a balance between your study hours and your me-time. You can rid yourself of exam fear online test by meditating and practising yoga as well.

FAQ (Frequently Asked Questions)

1. How can I clear the NEET exam at first attempt?

Ans. To make sure you clear NEET at the first attempt, you should know the NEET syllabus thoroughly, regularly solve sample test papers and finally also take regular mock tests.

2. How can I score well in the NEET exam?

Ans. Some tips you can follow to score well in the NEET exam include chalking out a schedule, creating flowcharts, solving previous years’ question papers, and most importantly studying hard.

3. Which are the best books for NEET?

Ans. Some good books you can study from to prepare for NEET are Pradeep’s Biology Class 11 & 12, Dinesh’s Chemistry Class 11 & 12, and Concepts of Physics (H.C. Verma).

How to Get Over NEET Exam Fear?