Having a healthy lifestyle and its importance is not unknown to us. Yet, every day, we tend to take many different actions, which can have a positive or negative effect on our health. Everything from our daily eating habits to our sleeping routines and exercise habits adds up to determine how healthy one can be.
However, we will not just talk about physical health in this World Health Day Quiz. Mental health awareness is finally starting to gain some popularity, and hence people are starting to understand the importance of a healthy mind and body. So, it is important to give equal importance to both your mind and the body since these are codependent on one another.
World Health Day Quiz
One of the main aspects of staying healthy is to make all the right choices in life according to your health, at least. This will also mean identifying the habits which have the potential to harm you and trying to fix them as well. Hence, with these World Health Day Quiz Questions and Answers, we are going to help you find out your personal health score and see how healthy of a lifestyle you have.
The 7th of April every year is celebrated as World Health Day. It is a day to celebrate the foundation of the World Health Organization or WHO. Every year, World Health Day is celebrated to increase awareness amongst people about the physical and mental health issues that almost everyone faces. It is crucial now more than ever to realise the importance of World Health Day.
Over the past couple of years, people have tried to come to terms with the Covid-19 pandemic. Even now, the world is trying to cope with the devastation and misery brought in by the Corona Virus. Hence, it is really important for people to understand the importance of staying healthy, not just physically but mentally as well.
As we celebrate World Health Day this year, let us try to make sure that we are practising all the healthy habits and encouraging others to do the same as well. That is because every small action you take can add up and make a significant impact.
Everyone these days wants to have a healthy lifestyle, and why not? After all, the key to living a good life is by following all hygiene practices, having a good diet, exercising, and achieving health at its best. The benefits of being healthy are quite a few and we are going to mention some right here.
This is definitely one of the most obvious benefits of staying healthy and safe. Nowadays, more people realise the importance of a good diet and proper exercise. If you are one of those who want to get the most out of their lives, there is a lot of proof saying that living a healthier lifestyle can help you achieve it.
Here is another major reason why staying healthy can actually be a good thing. As we grow older, we tend to lose our confidence, looks, personality, and everything that made us young. However, if you exercise daily and maintain a good diet, there is a very high chance that you will be able to retain some of those young qualities even after ageing quite a bit. Hence, there is no doubt that you will start to feel better about yourselves.
We cannot stress this fact enough, the more you exercise and maintain a healthy lifestyle with a proper diet, meditation, etc., the more you will see your stress going away. Eating the right things, drinking water every day, meditating, and doing other activities will help you say goodbye to your stress, ultimately making you happier.
Here we are going to provide some health-related questions for quiz to determine whether you have enough knowledge about World Heath Day and the healthy habits that one should practice or not.
What was the theme for the World Health Day 2021 celebration?
Do you wake up early every day?
Do you brush your teeth twice every day?
In which year did the First Health Assembly take place?
What are the foods that you eat the most in a day?
Do you practice yoga or any other form of health exercise every day?
Do you go to the gym every day?
Do you try to meditate every single day?
Which country is currently the headquarters of the World Health Organization?
Who was behind the ‘Let’s Move Project’ that promoted healthy habits such as exercising and a good diet?
Do you skip breakfast sometimes?
Do you try to go for a jog or a walk every day?
Do you play any kind of sport?
Do you keep your room clean and tidy?
Do you wash your hands for more than 20 seconds every time?
These are some habit-based and general knowledge questions on health and hygiene that will help you determine whether you are a healthy person or not. Every answer that you get will earn you a point. Let us see how many points you can gain from this quiz. Hats off to you if you scored 15 out of 15!
World Health Day is definitely one of the most important celebrations in the world since it teaches us a lot about health, lifestyle, hygiene, and so much more. So, as we try to get things back to normal after the pandemic, let us take a vow to always have a healthy approach towards life and try to make ourselves as healthy as we can be, mentally and physically.