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Why Do We Get Goosebumps and Its Cure

By Puja RoyJuly 29, 2022
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How to Get Rid of Goosebumps?

Goosebumps happen when the hairs on your arm, torso and leg stand up due to a particular reason. Everyone experiences goosebumps and it’s a very natural biological occurrence. It attracts no serious medical attention.

Do goosebumps bother you? Are you eager to know why you get them? It is one of those conditions that stay for a brief period. So, read ahead to find out why do we get goosebumps? and how to get rid of goosebumps?

What Are Goosebumps?

Before going ahead with the reasons and its cure, you should know what goosebumps are. This will give you an idea about them, and perhaps then it will get easier to understand the reasons behind getting them. Goosebumps are the small bumps that we get on our skin. The hairs on our bodies stand straight when we get goosebumps. Various reasons may cause this, but it is usually short-lived. It occurs perhaps for a few seconds or so.

Reasons for Getting Goosebumps

Reasons for Goosebumps

Reasons for Goosebumps

Goosebumps on skin usually occur due to a tiny muscle in our body. Whenever we watch a horror film or go through a sudden situation that intensifies our emotion, this little muscle tightens. So small bumps appear on our skin. Now, various reasons cause goosebumps to appear on our skin. Below are the reasons as to why do we get goosebumps:

  • Feeling cold is one of the reasons that cause goosebumps in your body. If anyone feels cold, their brain tries to alert the body so that it can warm up itself to get rid of the feeling of coldness. Usually, the human body gives away many signs when it feels cold. Shivering and having pale skin are two of them. However, goosebumps are one of the signals that your body needs to get warmth.

  • Blocked hair follicles are also one of the reasons for getting goosebumps. Human skin has a hard substance called Keratin which helps prevent the body from getting any infection. However, if someone’s body creates too much Keratin, they are likely to have a special skin condition known as Keratosis pilaris. This particular skin condition blocks hair follicles and creates small bumps on the skin. If that is the case, you might have symptoms like rough patches and bumps on the cheek, thighs, butt or upper arms. You can get goosebumps that are quite more than usual in this case.

How Do Strong Emotions Cause Goosebumps?

Do you know what is goosebumps? If yes, you might know about that tiny muscle that controls it. However, what if I told you emotions are also a strong reason for getting goosebumps. Here, we have discussed some as to why do we get goosebumps when emotional.

  • Goosebumps on skin are a common thing that happens in both animals and human bodies. Many reasons cause goosebumps, but one of the most common of them is experiencing strong feelings. When someone has intense feelings such as awe, fear, disbelief or any sexual desire, the muscle under his/her skin gets tightened and eventually, the hairs of his/her body stand up straight, causing the little bumps in his/her body. Since humans do not have dense hair growths, they look normal. However, for animals, it is a whole different story. Since animals are quite hairy, they look big and scary. If someone gets goosebumps from some intense emotion, he/she may also face fast breathing, tears, chills and a fast heart rate.

  • Though it is a rare case scenario, humans get goosebumps during a seizure. In the case of epilepsy, it is most likely to happen. In this condition, goosebumps start appearing in some parts of the brain. As the brain controls every human emotion, it is likely to get the bumps at first. One may have some signs if the seizure is a reason for getting goosebumps. He/she may feel confused, swallow or smack his/her lips, and stare into space. He/she can make motions using fingers too. These are the two most common reasons as to why do we get goosebumps when emotional.

Ways to Get Rid of Goosebumps

Cure for Goosebumps

Cure for Goosebumps

Usually, goosebumps never happen without a reason. It is directly linked to your brain. It is one of the easiest ways for the brain to let you know what exactly you feel or your body feels. However, most of the reasons are never alarming. But if you are eager to know why do I get goosebumps for no reason? Then think again. Your emotion or certain physical condition always drives the bumps to appear on your body. Below we have discussed some of the ways to let you know how to get rid of goosebumps:

  • If you are wondering how to get rid of goosebumps, try using retinol creams that are rich in Vitamin A. These creams normalise the skin condition and clean the skin pores.

  • Collagen shots may also help to improve your condition.

  • Consumption of lactic acid is one of the ways to get rid of the situation too. It helps to hold keratinocytes together and keep the texture of the stratum corneum smooth.

  • Goosebumps are not something to worry about. However, if you still want to get rid of them and none of the above methods works for you, consider laser treatment. But try not to go to such an extent because it never causes any problem to your skin or health. 


Goosebumps are a perfectly normal skin condition that comes and goes all the time. Mostly driven by emotion, these tiny short-lived bumps usually need no medical treatment. It should never be the cause for your worry. However, proper skin care can help you find the solution.

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