Simple Home Remedies for Common Health Conditions

If you’re not feeling well, you won’t have to go beyond your bathroom or kitchen to find the best natural remedy.  For headaches, acidity, or low blood pressure, a few simple home remedies are enough to get the much-required relief.  However, if your pain is unbearable or the prolonged symptoms concern you, it will be best to consult a doctor.

Today, we will focus on the home remedies for health conditions that are most commonly found among people of all age groups (mostly adults). So, here are some health remedies for conditions like headache, acidity, and low blood pressure:

Home Remedies for Headache

Headache is the unwanted pain in your head that can be either intermittent or constant. It feels like a squeezing or throbbing sensation in the head.  The common types of headaches found in people are migraine, tension, and cluster headaches. Here are some instant home remedies for headaches that you must know:

Simple Home Remedies For Health Issues

Rest & Hydration

The preliminary step to treating headaches is staying hydrated and getting ample rest. If you rest in a dark room and fall asleep, you’ll get instant relief from headaches, especially if it’s a migraine.

Use Cold Compress To Sooth Pain

Take an ice pack, wrap it in a clean towel, and apply it to the head or neck area. It will help slow down nerve conduction, decrease inflammation, and constrict blood vessels to relieve headaches.

Take Massage

Release some tension off your neck or temples with a gentle massage. Ensure keeping the pressure for 7-15 seconds, and repeat to get relief from headache.

Use Essential Oils

If you’re experiencing migraine headaches, inhale lavender essential oil. Inhaling it for 15 minutes straight can effectively ease the pain. You can breathe it directly over the bottle or apply it to the temples.

Increase Magnesium Intake

Most people with migraine headaches are found to have a magnesium deficiency. To reduce the severity and frequency of these headaches, you must use oral magnesium citrate supplements.

Home Remedies for Acidity

Acidity or acid reflux is when the acid content in your stomach comes up to the oesophagus. When a person goes through acidity, they get a burning sensation called heartburn. Frequent acidity seen in a person means they have GERD.

However, with the best acidity home remedies, you can easily cope and manage its symptoms and severity. Here are a few natural remedies to control acidity:

Eat Ripe Banana

Banana has high potassium content, which is responsible for its alkaline nature. According to the Academy of Nutrition & Dietetics reports, it helps to counteract the acid irritating your oesophagus.

Chew Sugar-Free Gum

Increase your saliva production with chewing gum. Why, you may ask? Studies show that it reduces acidity as saliva promotes swallowing, which in turn reduces the acidity level, and neutralises the refluxed acid.

Avoid Trigger Foods While Keeping a Food Journal

Some foods and drinks trigger acidity and heartburn. You can keep a food and symptom journal log to keep track of those specific food items. Once you know those food items, avoid them at all costs.

Wear Loose-Fitting Clothes

If you experience heartburn frequently, tight-fitting clothing and belts can contribute to the symptoms. Wear loose-fitting ones to avoid the symptoms of acidity.

Stop Smoking

Not only acidity, quitting smoking is a remedy for all diseases. Smoking decreases saliva production and affects the functioning of the valve. By quitting smoke, you can reduce the severity and frequency of acid reflux.

Home Remedies for Low Blood Pressure

Low blood pressure, also commonly known as hypotension, is defined as any reading less than 90 mmHg over 60 mmHg. It is no concern at all if you don’t experience any symptoms at all. When your low blood pressure starts showing symptoms, it indicates that your organs aren’t getting enough blood.

However, natural remedies can help you regulate your blood pressure and keep it under normal. Here are some natural remedies to know:

Eat More Salt

In contrast to popular opinions, food items with low-sodium content are not ideal for every person with blood pressure issues. Increasing sodium intake slowly is an effective home remedy for low blood pressure patients.

Avoid Alcohol

Alcohol may be responsible for further lowering the blood pressure level. Thus, people having low blood pressure must avoid drinking excess alcohol at all costs.

Cross Your Legs When Sitting

Studies say that sitting by crossing your legs can effectively increase blood pressure. Moreover, it is something that people with high blood pressure should avoid.

Drink Water

Drinking more water can effectively boost blood volume, eliminating one of the most potential reasons behind low blood pressure levels. Plus, it will help you tackle dehydration.

Eat Small Meals More Often

Eating small yet frequent meals per day can help you lower blood pressure. That’s because the smaller meals avoid any drop in the blood pressure, which otherwise happens with eating larger meals.

Wear Compression Stockings

Compression stockings can effectively lower the amount of blood stored in your lower legs and feet. They are also used for relieving pain related to varicose veins.

Conclusion

Simple home remedies for common diseases offer instant cures with ready-to-use ingredients like herbs, honey, fruits, and essential oils. These natural remedies can sometimes cure commonly occurring ailments without any side effects. However, these remedies must be used judiciously. By opting for natural remedies for common illnesses, you supplement the medications and accelerate the healing or recovery.

Also, natural remedies are cost-effective and more affordable than conventional medicines. This natural healing process comes with fewer side effects. However, it’s crucial to remember that most home remedies can eliminate short-term symptoms, but they won’t be enough to treat any underlying condition. You must address the pain and symptoms to the doctor at that moment.